As music lovers, our hearing is our most treasured sense, allowing us to immerse ourselves in the melodies and rhythms that bring us joy. However, with the rise in headphone usage and the tendency to listen at excessively high volumes, we are putting our hearing at risk. The good news is that there are practical steps we can take to protect our ears without sacrificing our love for music. Below, you will find essential tips and innovative solutions designed to help you enjoy your favourite tunes safely and sustainably, ensuring that you can continue to experience the magic of music for many years to come.
The Importance of Regular Hearing Checks
Regular hearing checks are essential for everyone, especially for music enthusiasts. Here’s why:
Early Detection Of Hearing Loss
Many people experience gradual hearing loss without noticing it. Regular hearing exams can catch early signs of hearing impairment, allowing for timely intervention and management. Early detection is crucial because once hearing is damaged, it cannot be fully restored. Regular check-ups enable us to take action before the damage becomes too severe.
Tailored Advice And Protection
Audiologists can provide personalised advice on protecting your hearing based on your listening habits and environment. This might include custom earplugs or suggestions for safer listening practices. For instance, they can recommend the best type of ear protection for concerts or give you targeted advice on safe headphone use, ensuring you protect your hearing without sacrificing your music enjoyment.
Why Do We Listen To Music Too Loudly?
If you’re anything like me, you want to feel the music as well as hear it. For those of us who consider music to be an all-encompassing experience that engages all the senses, headphones might not always be the best solution. In recent years, I made the switch back to using speakers and listening at more moderate levels, and the difference has been remarkable. The sound feels fuller and more immersive, and my ears are thanking me for it. However, to truly embrace healthier listening habits, it’s essential to understand why we tend to crank up the volume in the first place.
Immersion And Escape
Music is a powerful tool for escapism and emotional immersion. Louder volumes can enhance this experience, making us feel more connected to the music. When the volume is high, the details and emotions in the music can be more pronounced, creating a more immersive experience that helps us escape from our daily stresses.
Environmental Noise
Often, we increase the volume to drown out background noise. Whether in a busy cafe, on public transport, or when walking through a noisy city, higher volumes may be necessary to hear the music clearly. Noise pollution in our daily environment is a significant factor that leads to increased volume levels, which can inadvertently harm our hearing.
One of the most effective solutions for managing environmental noise is using noise-cancelling headphones. These headphones use advanced technology to cancel out ambient sounds, allowing you to listen to your music at lower volumes without being disturbed by external noise. By creating a quieter listening environment, noise-cancelling headphones reduce the need to increase the volume to drown out background sounds, significantly lowering the risk of hearing damage. This is particularly beneficial in noisy environments like public transport, air travel, or busy streets, where maintaining a lower volume while still enjoying clear, immersive audio can help protect your hearing over the long term.
Poor Sound Quality Of Earbuds
Basic or poorly designed earbuds don’t often provide the best sound quality at lower volumes. Turning up the volume can compensate for this, but at the cost of our hearing health. Investing in high-quality audio equipment can reduce the need for higher volumes, as better headphones or earbuds provide clearer sound even at lower levels. You don’t, however, need to spend a fortune, for one of the best budget options are Apple’s AUD$29 EarPods.
Speaking of Apple, if you’re an iPhone user, Apple has introduced the Headphone Audio Levels feature in the Health app on all iPhones. This feature monitors the audio levels of your headphones in real time and tracks your exposure to loud sounds over time while also providing notifications if you exceed recommended safe listening levels. By keeping track of the decibel levels and providing actionable insights, this feature encourages safer listening practices, allowing you to enjoy your music while protecting your hearing health. Knowledge of this is essential as, over time, our ears can become accustomed to loud volumes, making lower volumes seem insufficient, thereby creating a cycle of increased volume levels, which can lead to hearing damage.
Tips For Protecting Your Hearing Without Sacrificing Your Music Enjoyment
Here are some practical tips to help you protect your hearing while still enjoying your favourite tunes:
1. Follow the 60/60 Rule
Hearing experts recommend that we should limit listening to no more than 60 minutes at a time at 60% of your device’s maximum volume. This simple guideline is said to significantly reduce the risk of hearing damage. If you’re worried about the volume creeping up and not being able to comply with this rule, consider turning on the volume limits on your devices.
On an iPhone, for instance, go to Settings > Sounds & Haptics > Headphone Safety. Within this section, you’ll find two core settings.
Headphone Notifications: an automated feature where if the volume exceeds the recommended seven-day limit, Apple will notify you and will automatically turn the volume down.
Reduce Loud Audio: When you turn this setting on, you can set the maximum decibel level for headphones and Apple gives a useful guide that associates common loud environments with the associated decibel level. Setting volume limits on your devices can help you adhere to this rule without constantly monitoring your listening habits.
2. Use Noise-Canceling Headphones
As mentioned earlier, investing in noise-cancelling headphones can help you enjoy your music at lower volumes by blocking out external noise. This reduces the need to turn up the volume to overcome background sounds. Noise-cancelling technology can provide a more immersive listening experience at safer volume levels and with plenty of Digital Sound Processing (DSP) you’ll likely find these headphones are tuned to accentuate reproducing the bombastic nature of the music, but at lower volume levels.
3. Opt for Over-Ear Headphones
Over-ear headphones generally offer better sound quality and isolation compared to earbuds, allowing you to listen at lower volumes while still experiencing rich audio. Over-ear models often have larger drivers and a better soundstage, making the music experience fuller and more enjoyable even at lower volumes. Plus, and perhaps more importantly, the speaker is removed just a smidgen further from your eardrum when compared to in-ear headphone models.
4. Take Listening Breaks
Give your ears a rest as continuous listening, via headphones, can strain your ears. Hence, taking short breaks can help reduce the risk of long-term damage.
5. Check Your Volume Levels
Many devices have built-in volume level warnings, such as the options referenced above for iPhones. Pay attention to these alerts and adjust your listening habits accordingly.
6. Use Volume-Limiting Apps
While built-in options are often available, they may not suit your subjective requirements. As such, there are third-party apps that can help control the maximum volume on your devices. Simply go to your preferred App Store and search for Volume Limit Control to see the available apps. Additionally, Bluetooth headphone manufacturers usually include Volume Limiting controls within their associated headphone app.
7. Protect Your Ears in Noisy Environments
When attending concerts or clubs, use earplugs designed for music lovers. These earplugs lower the volume without distorting the sound quality, preserving your hearing while allowing you to enjoy live music. Simply do a Google Search for Concert Earplugs and search for an option that best suits your needs.
8. Mind Your Listening Environment
Choose quieter environments for listening to music whenever possible. For instance, if you live in Sydney and utilise the train network, you may like to opt for travelling in a quiet carriage. Such quiet spaces, either at home or abroad, can enhance your music experience without the need for high volumes.
9. Stay Informed About Hearing Health
Educate yourself about the signs of hearing loss and the importance of hearing protection. Awareness is the first step in preventing hearing damage. Resources like the American Speech-Language-Hearing Association (ASHA) and the National Institute on Deafness and Other Communication Disorders (NIDCD) offer valuable information on hearing health. Additionally, keeping up to date with hearing studies, such as Apple’s Hearing Study, undertaken by researchers from the University of Michigan, can provide valuable information and offer up-to-date knowledge on what can be done to prevent hearing damage.
10. Regular Hearing Check-Ups
As mentioned earlier, you should schedule regular hearing tests with an audiologist. Early detection of hearing issues can lead to better management and preservation of your hearing. Many audiologists recommend annual check-ups, especially for individuals who frequently expose themselves to high noise levels.
The Benefits of Using Speakers Instead of Headphones
While headphones are incredibly convenient, especially on the go, using speakers can offer several advantages when it comes to hearing health:
Lower Volume Levels
When using speakers, you’re less likely to turn the volume up as high as you would with headphones. The sound is also distributed throughout the room, reducing the direct impact on your ears and this broader distribution helps protect your hearing by maintaining lower decibel levels by the time the music reaches your eardrums.
Reduced Ear Fatigue
Listening through speakers can reduce ear fatigue, as the sound isn’t directly entering your ear canal. This can make longer listening sessions more comfortable and less damaging to your hearing. Ear fatigue is a common issue with prolonged headphone use, but speakers can mitigate this problem. It also prevents sweating and ear canal discomfort that sometimes accompanies headphone usage.
Better Sound Quality
While the room acoustics need to be taken into consideration, high-quality speakers often provide superior sound quality compared to headphones, especially in terms of bass response and spatial sound. This can enhance your listening experience without the need for high volumes. Additionally, the wider soundstage offered by speakers can make the music feel more immersive and natural.
Additionally, you can use rugs, curtains, and acoustic panels to reduce reflections and improve the acoustics of your room. This can enhance the sound quality and allow you to enjoy music at lower volumes. If the above options are not possible, or the sonic quality hasn’t improved, consider moving to speakers, or stereo systems, that allow for room correction.
Social Listening
Speakers allow for social listening, enabling you to share your music with friends and family. This communal experience can enhance your enjoyment of music and will reduce the tendency to listen at high volumes.
Customisable Listening Environment
With speakers, you can create a customised listening environment by adjusting the placement of the speakers. Install your speakers at ear level and at an equal distance from your listening position to ensure a balanced sound. This can provide a clearer and more immersive audio experience without the need for higher volumes. Proper speaker placement can make a significant difference in sound quality and listening comfort.
Creating A Safe Listening Environment At Home
Invest In Quality Equipment
High-quality speakers and amplifiers can provide better sound at lower volumes. While the initial investment is generally higher, the long-term benefits to your hearing health are worth it. Quality equipment ensures that you experience the full range of sound without needing to increase the volume.
Volume Control
Use a sound level meter to monitor the volume levels in your listening space. Keeping the volume below 70-80 decibels can help protect your hearing. Many smartphones have apps that can measure sound levels, helping you maintain a safe listening environment.
Listening Habits
Be mindful of your listening habits. Even when listening via speakers, you should avoid prolonged exposure to loud music and take regular breaks to give your ears a rest. While I don’t proclaim that you should set a timer to remind you to take breaks, as I listen to music for hours every day, I find that running my stereo, in my home office, between 40-45% is ideal and has helped me develop healthier listening habits.
Addressing Common Misconceptions About Hearing Health
As with many things in life, there are often misconceptions about hearing health that can lead to damaging habits. Here’s the truth behind some common myths:
Myth: If it doesn’t hurt, it’s not too loud
Many people believe that if the volume isn’t causing pain, it’s safe. However, hearing damage can occur long before you experience discomfort or hear the ringing or buzzing in your ears most commonly associated with Tinnitus. Noise-induced hearing loss often happens gradually, so you might not notice it until significant damage has occurred.
Myth: Earbuds are safer than headphones
Earbuds can actually be more damaging than over-ear headphones because they sit closer to the eardrum. Over-ear headphones generally provide better sound isolation and don’t require as high a volume to achieve good sound quality. If you’re worried about noise cancelling, don’t be as some of the best examples of this technology can be found in over-the-ear options.
Myth: Hearing loss is only a problem for older people
Hearing loss can affect people of all ages, especially those who frequently listen to loud music or are exposed to loud environments. Protecting your hearing from a young age is crucial to prevent early onset of hearing issues.
Myth: You can always restore your hearing with hearing aids
While hearing aids can help manage hearing loss, they cannot restore natural hearing. Preventing hearing loss in the first place is much more effective than trying to treat it later.
Myth: Hearing tests are only necessary if you notice a problem
Regular hearing tests are essential for early detection of hearing issues, even if you think your hearing is fine. Early intervention can make a significant difference in managing and preserving your hearing health.
The Long-Term Benefits Of Protecting Your Hearing
Investing time and effort in protecting your hearing now can pay off significantly in the long run. Here are some long-term benefits:
Enhanced Quality of Life
Good hearing is crucial for communication and enjoying social activities. Protecting your hearing can enhance your overall quality of life by ensuring you stay connected with friends and family.
Continued Enjoyment of Music
By taking steps to protect your hearing, you can continue to enjoy music well into your later years. Hearing damage can severely impact your ability to appreciate music, so preserving your hearing is essential for lifelong enjoyment.
Better Mental Health
Hearing loss can lead to social isolation and depression, as it can make communication more difficult and lead to withdrawal from social interactions. By maintaining good hearing health, you can reduce the risk of these issues and support better mental well-being. There’s little doubt that engaging in social activities and conversations becomes much easier with good hearing and will contribute to a more fulfilling life.
Professional Benefits
Good hearing is often essential for professional success, especially in fields that require clear verbal communication. Protecting your hearing can, subsequently, support your career and professional interactions.
As passionate music lovers, safeguarding our hearing should be a top priority. By understanding why we tend to listen to music at high volumes and implementing practical strategies to protect our hearing, we can continue to enjoy our favourite tunes for years to come. Regular hearing check-ups, mindful listening habits, and investing in quality audio equipment are key steps in this journey. Using speakers instead of headphones, when possible, can also help reduce the risk of hearing damage. Most importantly, however, let’s cherish our hearing by remembering that protecting our hearing today ensures a lifetime of musical enjoyment.